MON

Pilates

Mat based exercises designed to correct posture, alignment and improve core strength and stability. Relaxation techniques are used to release tension and reduce stress.


12.20 - 13.00
TUE

Functional Fitness

A fun total body workout building a body capable of handling real life situations doing real life activities. Challenging you the way nature intended, this class will improve everything from muscle tone and strength to aerobic endurance. Suitable for all abilities and levels of fitness.


17.30 - 18.15
WED

Rise & Shine

One for the early risers! A great opportunity to stretch out and limber up by using a range of mat based and standing exercises. You'll be encouraged to use your core whilst stretching and stabilising to improve flexibility, posture and mobility.


07.30 - 08.00
WED

Pilates

Mat based exercises designed to correct posture, alignment and improve core strength and stability. Relaxation techniques are used to release tension and reduce stress.


12.20 - 12.50
WED

Triple Challenge

An addictive workout that challenges the while body by combining aerobics, step and body conditioning all in one class. A great way of torching calories, this class will improve aerobic endurance, strength and flexibility. Suitable for all abilities and levels of fitness.


17.30 - 18.15
THU

Circuit Training

A full body workout focusing on all major muscles of the body which guarantees to get you working. This class combines resistance and cardiovascular training to improve your strength, aerobic endurance & muscular endurance. Suitable for all abilities and levels of fitness.


17.30 - 18.15